Cybex arc cross trainer

cross trainers for sale In great condition and regularly maintained €750 each Text or message only, calls won’t be answered The Cybex Arc Trainer offers numerous benefits, including a lower-impact workout that is easier on the joints and higher calorie burn compared to an elliptical. It provides a functional movement similar to hiking, engages a wider range of muscle groups, and offers customizable workout zones for different fitness goals, such as strength, endurance, and cardio. The design also promotes better posture, which reduces stress on the back. Joint-friendly and low-impact Reduced knee stress: The arc motion creates balanced loading between the hip and knee joints, and a lower impact than running on a treadmill. Improved comfort: Its design puts less stress on the knees compared to an elliptical, which can stress the knees due to its forward push. Effective calorie burn and cardiovascular workout Higher calorie burn: Studies suggest it burns 16% more calories than an elliptical at the same perceived exertion level. Good for cardio: It effectively elevates your heart rate, helping you meet the CDC's recommendations for weekly moderate aerobic exercise. Versatility and muscle engagement Functional motion: The movement is similar to hiking, engaging your body in a more natural way. Customizable workout: The incline can be adjusted to three zones (Glide, Stride, and Climb) to shift the focus to different muscle groups, such as the quads or glutes. Total body options: Models are available for both total body or lower body workouts. The total body version adds an upper body workout component that is balanced with the legs. Ergonomic design Posture and back support: The "Same Side Forward" technology keeps the arms and legs moving together, which helps users maintain proper posture and virtually eliminates back stress. Improved stability: A level footplate helps provide optimal balance, which improves muscle engagement and comfort.