Mirafit Yoke

Mirafit M3 Strongman Yoke Ideal for taking your strongman training to the next level Multi-function design allows the yoke to be used for standard carry exercises as well as Zercher squats, drag exercises and more J-cups to create a stand that’s also suitable for barbell exercises including bench press and squat making this yoke a highly versatile alternative to a traditional rack Fully adjustable height with 2" spacing (1" through bench area) 17mm hole size compatible with various products from the M3 attachment range View our M3 Rack attachment compatibility guide Laser-cut number markings for easy height identification at 5 hole intervals Strong 60mm x 60mm x 3mm steel uprights with reinforced skid feet and brace plates Thick 70mm diameter cross bar for comfort when carrying Add some protection around the cross bar and the yoke also provides a handy adjustable height bar for lifting weighted bags or Atlas Stones over – practice reps or go last man standing with a partner! 4 sturdy pins with grab handles secure the cross bar in place - easily remove to adjust height then lock in place with supplied safety clips Includes 4 x 40cm removable weight sleeves Black powder coated finish Comes with J-Cups & Safety Spotter's. 183cm (72") - net weight approx 70kg Measurements (HxWxD): 183cm: 183x126x122cm Leg Curl & Leg Extension fit onto Yoke. To be used with a bench or Plyo-box for Extensions. €450 Shankill.