Personal Trainer

Femininity Reborn 🌸 Bloom into Motherhood and Rebirth your feminine energy in just 12 weeks: -Strengthen your pelvic floor and glutes for strong pushes, less pain and reduced labor time! -Recover from birth beautifully with a strong pelvic floor and revitalizing nutrition plan. - Hormone Health, Simplified Shrink inflammation. Tame cortisol. Relieve PMS, PCOS & endo — with ease. WHAT YOU GET!??? • Custom 12-week program built for your phase (pregnancy, postnatal, or hormone reset) • 1:1 video coaching + weekly check-ins • Nutrition and supplement guidance for women’s health • Supportive WhatsApp access for daily motivation Your body isn’t broken — it’s evolving. Let’s train with your hormones, not against them. 📲 Book Now! WhatsApp +353 (89) 428 0634 +971 58 575 4472 @midwifecareauh