Pro Fitness Rebounder/Trampoline

Trampolining is not just for kids!...Rebounding, as it's often refered to in the fitness world is actually a highly effective whole body workout, and so much fun! It's low impact, yet high intensity, making it ideal for anyone with knee injuries or joint issues as it won't put any pressure on these areas. It's not just jumping up and down on the spot, there's 100s of videos available on YouTube which offer full Rebounding routines that you can follow, so there's plenty of choice! Rebounding really is a full body workout!- As you bounce up and down, that constant change in gravitational pressure engages pretty much every muscle in your body, which helps to increase your calorie burn. Its also a highly effective cardio workout, working the most important muscle in your body- your heart! You really will work up a sweat with this! It's also so good for the mind too, as that motion of jumping up gives you a real sense of freedom and weightlessness, and gives a massive endorphin release! Studies have shown rebounding is up to 68% more effective than jogging, and just 30 minutes can burn up to 400 calories, making it more effective than many other pieces of gym equipment. This rebounder measures 3 foot from edge to edge, which is a good size compared to a lot of the smaller ones, this gives you plenty of space for a comfortable workout. The legs can be screwed on and off easily without any tools required, so it's easy to store away when not in use, and takes just a minute to pop the legs on when you're ready to workout. There are a few tiny nicks out of the fabric as shown in the photos here, just from it being stored on its side in the shed, but this obviously doesn't effect use but is reflected in the price.