Technogym Element Series Arm Extension

Delivery available anywere in Ireland. Design: The Arm Extension typically features a seat with a padded backrest and a lever arm with handles or grips. The user sits on the seat and grasps the handles with their hands. Functionality: The primary function of the Technogym Element Series Arm Extension is to facilitate extension movements at the elbow joint against resistance. The user extends their arms from a bent position to a straight position against the resistance provided by the machine. Adjustability: Like other machines in the Element Series, the Arm Extension allows for adjustments to accommodate users of different heights and body sizes. Users can typically adjust the seat height and the starting position of the lever arm to ensure proper alignment and comfort during exercise. Resistance: It provides adjustable resistance to challenge the triceps effectively. Users can usually adjust the resistance level according to their strength and fitness goals, allowing for progressive overload as they become stronger. Safety Features: The Arm Extension is designed with safety in mind, featuring ergonomic handles or grips and smooth movement patterns to reduce the risk of strain or injury. Muscle Targeting: The primary muscle targeted by the Arm Extension is the triceps brachii, the large muscle on the back of the upper arm responsible for elbow extension. Strengthening the triceps can help improve pushing movements and overall upper body strength. Usage: The Technogym Element Series Arm Extension is commonly found in fitness centers, gyms, and rehabilitation facilities as part of strength training routines. It is suitable for users of various fitness levels, from beginners to advanced athletes, looking to strengthen their triceps muscles.