📘 Encyclopedia: Anatomy of Exercise

Perfect for anyone looking to improve their workouts, understand proper form, or learn which muscles are activated during each exercise. This comprehensive guide includes detailed anatomical illustrations, step-by-step exercise breakdowns, and workout routines for a wide range of fitness levels. Condition: Very good – no major marks or damage Features: • Clear muscle-group diagrams • Technique tips for safer, more effective training • Workout routines for 50 sports • Ideal for home workouts, personal trainers, or fitness enthusiasts 💶 Price: €15 Available for collection or postage at buyer’s cost.