Zumba "Exhilerate" DVD Boxset

Zumba "Exhilerate" DVD box set. The set Contains 8 Zumba workouts across 7 DVD's. There is also 2 offical Zumba branded toning sticks included in the box, which you will need for some of the moves during your workouts. Have you ever wanted to give Zumba a go, but just dont feel ready to go to a class full of strangers? Or maybe it's time restrictions, or the cost of the classes that's holding you back?...With the Zumba Exhilerate box set you can learn at your own pace, on your own time, from the comfort of your own home, as often as you like! This box set is a compilation of the 7 most popular Zumba DVD's, which include- Step by step, Activate, Ripped, exhilerate, Rush, Mix, Toning, and finally The Fitness concert, where you'll feel like a star on your very own stage dancing alongside the hosts who taught you everything you know performing for a real crowd! You have an option on each of the DVD's to turn off the instructors verbal ques if you want to, once you've learnt the moves. There's also loads of tips and tricks included along the way. The programme guide booklet includes a weekly workout planner, which gives you several different plans such as the beginners plan, or the tight on time plan, which tells you exactly what DVD to do each day to reach your goal. The programme guide also includes a 10 day fat loss plan, which lists the Workout you need to do each day to drop a dress size in just 10 days! The guide also includes a healthy recipe meal plan for you to try, with breakfast, lunch and dinner options for each day of the week. Theres also information on portion sizes, and a guide on stretches you can do- So you're learning a lot more than just dance moves with this box set, it's like having you're very own personal trainer too. You really don't feel like you're doing a workout with this at all, but Zumba really is such an amazing way to tone up, burn calories and drop pounds, all while having fun!