Ice baths

Ice baths for sale in Murroe Limerick Collection or can meet anywhere in Limerick €25 cash no offers Black ice bath for sale in this ad. Send a message or call me 0864502400 **************** Benefits of Ice Baths: • 🧊 Reduces Muscle Soreness: Helps decrease delayed onset muscle soreness (DOMS) after intense workouts or sports activities. • ❄️ Speeds Up Recovery: Promotes faster physical recovery by reducing inflammation and flushing out metabolic waste. • 💪 Improves Circulation: Alternating cold exposure and rewarming boosts blood flow and oxygen delivery to muscles. • 🧠 Enhances Mental Toughness: Builds resilience and focus by challenging the mind to stay calm under discomfort. • 🔥 Decreases Inflammation: Cold exposure constricts blood vessels, reducing swelling and joint inflammation. • 😌 Boosts Mood: Triggers the release of endorphins and norepinephrine, improving mood and reducing stress. • 💤 May Improve Sleep: Post-ice bath relaxation and drop in core temperature can promote better sleep quality